How To Help Protect Yourself If Someone In Your House Gets Sick
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing may not be possible. Before someone gets sick in your household, it’s best to organize your home to prepare for potential exposure. Here’s what you can do to protect you and your family and stop […]
6 Ways To Improve Your Gut Health and Boost Immunity
If you’re like most people, boosting your immunity has been on your mind these days. If it isn’t, then you seriously need to consider how a healthy immune system affects mood, mental health, endocrine disorders, skin conditions, cancer, and yes, fighting viruses like COVID-19. However, if your gut health is poor, your immunity is as […]
9 Delicious Quarantine Meals Made With Canned & Dried Foods
Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not get creative with some new recipes. In good times and bad, cooking with a loved one or sitting down to share a delicious dish with family can bring us together and make things feel a […]
How to Stay Sane in Close Quarters When Sheltering in Place
Last night, I had a video conference call with 10 of my best friends from college. I’ve kept in touch with some of them…but there were others that I haven’t seen in almost 20 years. At one point, I remarked, “It’s a shame it took a global pandemic to get the crew back together.” There are […]
Don’t Worry, Not Everything is Canceled
Yes, our lives are disrupted. Restaurants, theaters, shops, and other businesses are closed for the time being, and each day feels like a year, with new updates, new statistics, new predictions, and new restrictions. Staying home is your best option, but this can suddenly prove a lot harder when you don’t really have a choice […]
The #1 Way You Can Help Others Right Now
It is a time of global crisis. From the hundreds of news articles flooding the media to overwhelming panic that is gripping millions as life is redefined in the presence of COVID-19, now is the time to come together and support each other in this time of need. While still practicing social distancing, of course. […]
Still Going to the Gym? Here’s How to Stay Safe
Now might be an excellent time to ramp up your home workouts and skip the gym for a while. However, if you choose to keep going, it is important to know the best hygiene practices to have in place to keep from getting sick. Don’t count on gym employees to keep you safe, either. Take […]
The Ultimate Guide to Hand Washing, Drying and Disinfecting
If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to keep yourself and others safe from virus conditions. However, if you don’t wash your hands properly, you might as well not wash them at all. Knowing the best possible way to […]
80% of Americans are Deficient in The Most Important Mineral in the Body
About 80% of the world’s supply of spinach is grown in China. Now, I want you to imagine for a moment driving through miles and miles of spinach fields in China and think about what that might look like. Spinach as far as the eye can see in every direction. And it has been growing […]
Health Benefits of Sunshine You Don’t Want to Miss
Have you ever heard of heliotherapy? Well, I can tell you…that at the end of the Connecticut winter…nothing sounds better than a heliotherapy session. Heliotherapy refers to the therapeutic use of sunlight. The practice of heliotherapy got its start in the late 1700s when a French doctor noticed that his patients’ wounds healed faster with […]
