Do Any of these Sleep Stealers Sound Familiar?
Is a good night’s sleep hit and miss for you? If so, you are not alone. According to researchers at the University of Pennsylvania’s School of Medicine, one in four people develops insomnia each year. Many people who feel tired during the day still struggle to drift into deep and restorative slumber despite their feelings […]
7 Tiny Tweaks You Can Make for a Huge Impact in 2020
You don’t have to call them resolutions or even habits, just call them tiny tweaks. Sometimes we overwhelm ourselves with massive lists of things we want to do differently. The “go big or go home” principal is not always the best thing and often sets us up for defeat. Sadly defeat doesn’t help to breed […]
5 Amazing Benefits of Manuka Honey and Why You Need More of It
Honey is called liquid gold for a reason. However, rare, expensive manuka honey is another step up, prized for its health benefits that are supposedly even more potent than those of traditional honey. It is created by bees that feed on the manuka bush in New Zealand, making it a type of specialty honey that […]
5 Things That May Cause Constipation and How to be More Regular
Do you struggle in the bathroom? Do you experience digestive upset frequently and have trouble passing regular bowel movements? If so, you may be constipated. Many people simply ignore and write off constipation, chalking it up to a heavy meal or just a disrupted routine. Most of the time, constipation will go away on its […]
The #1 Reason to Use More Black Pepper
It’s probably one of my earliest memories… The details are a little fuzzy, but I was about 4 or 5 years old, and I must have just watched a cartoon where one of the characters exploded into a fit of sneezing after taking a big whiff of ground pepper. I was intrigued. It seemed like […]
What’s Love Got to do With Health? (you might be surprised)
The Beatles got it right when they sang, “I need somebody to love.” In an extraordinary and beneficial way, love and health are intricately entwined. Human beings are pre-wired for connection. The rewards of warm and positive relationships are enormous and even somewhat surprising. Let’s take a closer look at the remarkable impacts of love.
The #1 Supplement That People Should Be Taking But Don’t
When exploring the wide world of supplements, things can get kind of murky. There are so many to choose from that it is tough to know which ones to take and which ones are the best to take. Interestingly enough, there is one form of supplement that everyone should turn to first and foremost – […]
The Scary Truth About Joint Injections You May Not Know
Do you remember Bo Jackson? He was a multi-sport professional athlete who had superhuman abilities in his prime. It seemed like there was nothing he couldn’t do…which is what prompted Nike to launch their famously successful “Bo Knows” advertising campaign. Well, what Bo didn’t know at the time was that he was about to have […]
5 Signs You Are Magnesium Deficient and What You Can Do Now
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the importance of this vital mineral, let me tell you what would happen to your body if your magnesium levels suddenly plummeted…
3 Balance Activities You Can Do at Home (and why you should)
Sight, hearing, touch, smell and taste…the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your sixth sense. And I’m not talking about some psychic power or ESP… humans really do have a “sixth sense” that almost nobody ever talks about. It’s called “proprioception,” and it is […]
