How to Use an Essential Oil Diffuser and 17 Great Blends
Have you ever seen that hilarious experiment where they line up a group of people with their dogs and try to guess which dog belongs to which person? Although there are usually a few surprises, it’s generally pretty easy to tell who belongs to who. And recently, in my office, I encountered a similar phenomenon […]
The Scary Truth About Not Eating Enough Fruits and Veggies
Here at UpWellness, we’re more interested in providing practical and sustainable advice than jumping on the bandwagon of the latest trends. In nearly 20 years of clinical practice, I’ve seen every conceivable version of that bandwagon go in and out of style, often while the most crucial health advice remains as true as it ever […]
4 Ways Your Cell Phone Addiction is Destroying Your Health and More
Did you catch the latest headlines about teenagers growing bony “horns” on the back of their skulls as a result of excessive use of smartphones? As usual, the mainstream media overstated the message in the original study…but it may not be entirely “fake news” either. There is no question that smartphones they are changing our […]
6 Healthy Ice Cream Toppings That You Can Feel Awesome About
I live in a relatively small town, so when I’m at the grocery store, there’s a good chance that I’m going to bump into one of my patients. And when I do, they always take a glance at what’s in my cart to confirm that I really do practice what I preach. Of course, my […]
3 Summer Salads To Take To Your Next Picnic
These chilled, healthy side salads are portable, flavorful, and unique additions to any picnic or backyard party. Be sure to make extra because everyone is sure to love your dish!
Why Do You Have Smelly Feet and Natural Remedies that Work
You wouldn’t think that such a simple request could cause so much anxiety…But when I ask a patient to remove their shoes and socks so that I can examine their feet, I can feel the tension brewing immediately. And then the apologies start. I’m so sorry…my feet are gross. I apologize, my feet smell awful. […]
What Is Carob and Why is It So Amazing?
Chocolate lovers beware and please don’t lose your cool…this article is all about carob. For decades, hippies and natural health advocates have tried to convince people that carob is a healthy alternative to chocolate, but chocolate lovers never really bought in. Of course, strong evidence now exists that suggests good quality dark chocolate is not […]
7 Reasons Why You Need More Green in Your Home and Office
Although I claim no real skill in it…I have always been fascinated by interior design and the effect it can have on the way we feel about a space. Of course, each of us has our own sense of style and what makes us feel welcome and comfortable, but I’d be willing to bet that […]
7 Ways to Make Water More Fun
“It’s sooo boring. It doesn’t taste like anything. I’d rather drink something fizzy.” Those are three of the most common complaints that I hear when I boldly suggest that my patients try drinking more water. When I hear these responses, my first reaction is to remind them that we should all feel blessed that we […]
Research Reveals that 40% of Your Happiness Comes From This
Don’t Worry. Be Happy. Bobby McFerrin made it sound so easy…right? There are millions of people who wish that it was that simple. The quest for happiness is often elusive, even for those who truly have everything they really need. Although it’s a bit more involved than the song suggests, there is plenty of well-validated […]
