Doing THIS for Two Minutes Slashes Heart Disease Risk
Sir William Osler famously said, “The good physician treats the disease; the great physician treats the patient who has the disease.” As we trend toward increasing specialization in medicine that gives us a specialist for every one of our organs, we make amazing advances in our ability to treat diseases while unfortunately losing sight of […]
Christmas Message from UpWellness
We hope that this holiday season brings joy into your home, love into your heart, and light into your life. Our best wishes to you and yours for a Merry Christmas and a happy, healthy, and prosperous new year. -Dr. Josh and the UpWellness Team
The Health Benefits of Two Square Eating
Almost everyone remembers the term “three squares a day” in reference to one of the benefits of joining the military. The pitch was that was that if you joined up, you’d get a steady income, a place to sleep, and three square meals a day. Today, in the face of a massive obesity epidemic, I’d […]
4 Simple Ways to Spin Beans and Why They are So Good for You
The longest-lived people in the world have a secret. They’re full of beans. It’s an expression that means that a person is energetic and lively with a spring in their step. Researchers who study the “Blue Zones” where people live extraordinarily long and healthy lives have determined that the regular consumption of beans is one […]
How to Use Mushroom Coffee to Look and Feel Great
“All mushrooms are edible…but some only once.” A most important proverb to remember, especially this year when our woods exploded with wild mushrooms after the summer rains. Mushrooms can make a meal. Mushrooms can make misery. And this may surprise you—but, mushrooms can make medicine. This article describes some of the most medicinal varieties and […]
Do You Have Dead Butt Syndrome? Here’s How to Tell
The phrase “dead meat” became part of my vocabulary in 1982 when Clubber Lang (played by Mr. T) used it as a threat against Rocky Balboa in Rocky III. Today, I’d like to teach you a similar phrase, although I admit, this one may not ever get a part in a movie. The phrase is […]
The Super Powers of Onions and How to Eat More Of Them
A good family friend once told my mom the “secret” trick she often used to make her family think that there was some delicious magic happening in the kitchen. It’s simple she said…All you need to do is chop an onion and saute it in a pan with a little olive oil, and the smell […]
The Worst Salad Dressings and How They Are Making You Fat
He weighed 407 pounds when he came to see me. Diabetes, heart disease, terrible knee pain, his list went on and on. Of course, I asked him what he eats. Oatmeal for breakfast. Skips lunch. Usually a salad for dinner. I’m sure that I did not do an outstanding job of hiding the puzzled look […]
If You Stop Drinking THIS, You’ll Lose Weight Fast
I know I sometimes sound like a broken record (or a smartphone stuck on replay) with “food as medicine” playing over and over. I don’t feel bad about it either– food is medicine indeed. But I admit that my message might not be complete. What you eat most certainly matters, but what you drink does […]
How to Make Your Own Healthy Sriracha Sauce
In some circles, it is known as rooster sauce. This super hot sauce is named after the coastal city of Si Racha, located in the Chonburi Province of Eastern Thailand where local seafood restaurants serve it.
