Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead
Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are probably “retaining water” which is an extremely common condition that is formally known as edema. There are several types of edema and even more underlying reasons why it occurs… but is […]
Need to Ditch Gluten? Here are 7 Easy Ways to Get it Done
When the “bean counters” get excited…that’s when you know that there is really something to it. Although it has nothing to do with beans, the bean counters are head over heels excited about gluten-free foods. The global market for gluten-free foods was over $17 billion and is projected to grow at 9% per year for […]
Why Drinking This Tropical Elixir Could Be Just the Remedy You Need
When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any one of us had a sunburn (I’m embarrassed to admit how often it happened), we would cut off a leaf and apply the gel inside to the scorched skin. It […]
The #1 Inflammation Busting Food You Should be Eating (you might be surprised)
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people. So, when a patient tells me that they eat oatmeal for breakfast…I ask for details. And sometimes I’m shocked. I’ve had patients tell me that […]
Do These Simple Stretches Before Bed and Fall Asleep Faster
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from my team at UpWellness all about how doing the right movements before bed can actually improve your sleep. That’s the kind […]
REPLAY of Dr. Josh LIVE
For more information about Dr. Josh, visit https://staging.upwellness.com/our-doctors/ In this one hour presentation, Dr. Joshua Levitt shares health tips on how to lose weight, boost your immune system, and reduce inflammation. The presentation also features an informative Q&A session. This presentation was broadcasted live on January 13th, 2021. Note: This presentation is for educational purposes […]
[LIVE] – Coronavirus Town Hall Q&A w/ Dr. Joshua Levitt
Hello and thank you for watching this presentation. Here are my notes from last week’s Town Hall: https://alternativedaily.s3.amazonaws.com/coronavirus… If you want to get the notes from today’s Town Hall, make sure you RSVP’d on this page and we’ll email them out to you when they become available: https://pages.upwellness.com/coronavirus-townhall… Note: This presentation is for educational purposes […]
[LIVE] – Coronavirus Town Hall Q&A w/ Dr. Joshua Levitt
Hello and thank you for watching this presentation. Here are my notes from last week’s Town Hall: https://alternativedaily.s3.amazonaws.com/coronaviru… If you want to get the notes from today’s Town Hall, make sure you RSVP’d on this page and we’ll email them out to you when they become available: https://pages.upwellness.com/coronavirus-townhall… Note: This presentation is for educational purposes […]
Coronavirus Town Hall Q&A w/ Dr. Joshua Levitt
Hello and thank you for watching this presentation. If you would like my notes (and you didn’t RSVP for the event) then click the link below and send me your email at the bottom of the page. If you already signed up you are all set. Look for another email from me in the next […]
What You Need to Know to Stay Safe in the Great Outdoors
Staying safe in the great outdoors takes more than avoiding dangerous animals. Sometimes predators are too small to be seen with the human eye. Since parasites, bugs, and bacteria lurk around every corner, you need to be vigilant. But that doesn’t mean you can’t enjoy the wonders of nature. What you need is a clear […]
