22 Things to Make Your Daily Walk More Exciting
Exercise doesn’t need to be complicated – walking is one of the easiest ways to incorporate more physical activity into your daily routine. Walking gets you outside the house and into the fresh air and sunshine, plus it provides many other health benefits. For example, a daily walk can help you:
Is it a Cold or Allergies? How to Tell the Difference
A runny nose, stuffed-up sinuses, sneezing…these are all common symptoms we may experience a few times a year. Chances are, if you’re suffering from these uncomfortable and inconvenient symptoms, you’ve spent some time cruising the drugstore aisles searching for relief. But how can you be confident you’re choosing the correct treatment if you’re not sure […]
4 Best Plant-Based Snacks for Better Health
Adding plant-based snacks to your diet is a healthy move — particularly if fast and processed foods have become a staple. And, you don’t have to be a vegetarian to enjoy plant-based snacks. But they can help whittle your waistline and even lower your risk of heart disease. Whether you’re a carnivore, vegetarian, or a […]
What Science Says About Leg Shaking
Shaking in your legs could happen for many different reasons – some of which are harmless and temporary, while others could be more serious. If you have a shaky, twitching or bouncing leg, read on to discover some of the reasons this could be happening, and whether you should see a doctor.
Why the Benefits of Isometric Exercise are Often Undervalued
While many fitness trends involve ever-more strenuous forms of activity, such as army-crawling through mud puddles, jumping on boxes, or doing endless crunches – there is something to be said for going back to the basics. Isometric exercises are an “old fashioned” form of exercise which has long been underrated – but fitness experts are […]
12 Unique Pets that Can Boost Your Mental Health
Pets are an everyday source of happiness and comfort for many of us. A whopping 67 percent of U.S. households, or about 85 million families, own a pet, according to the 2019-2020 National Pet Owners Survey conducted by the American Pet Products Association.
Delicious Summer Green Tea Recipes Anyone Can Make
Whether you’re basking in the heat of the summer or sweating your way through each scorching-hot day, you’re bound to need some cool refreshment. One of the best ways to stay healthy through the heat is to make sure you are drinking enough water throughout the day. Many people struggle to keep up with their hydration […]
Why You Should Get Morning Sun Daily
Anyone who has ever been for a morning walk can attest to the incredibly refreshing, invigorating feeling that comes from this simple and wholesome activity. But did you know that science is now backing up the benefits of this daily ritual?
These 15 Foods Could Protect You From Having a Stroke
Are you eating yourself into an early grave? In America, someone dies from a stroke every 4 minutes. The standard Western diet has been associated with a 58 percent increase in stroke risk. This means your everyday lifestyle choices could be, quite literally, a death sentence.
Eat These Foods to Heal Holes in Your Teeth
While many of us were brought up believing that calcium was the only nutrient needed to foster healthy teeth – and if we got a cavity, we simply needed to go to the dentist to get it “drilled and filled” – new evidence is revealing a different side to dental cavities.
