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Do These Simple Stretches Before Bed and Fall Asleep Faster

The UpWellness Team
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from my team at UpWellness all about how doing the right movements before bed can actually improve your sleep. That’s the kind of “medication interaction” that we can all support! -JL There are a number of natural remedies for insomnia including drinking a warm cup of tea, spritzing your sheets with lavender, taking a warm Epsom salt bath and journaling before bedtime. There is one super…
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How to Use Ancient Oils to Make Toxin Free Personal Care Products

The UpWellness Team
One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants are widely known for the fragrance that they impart to some of our favorite flowers. But what you may not know is that those same compounds also have powerful healing properties. And because essential oils are lipid soluble, they can be applied to the skin as topical medications for skin and/or systemic health. Here are a few favorite recipes from my team at UpWellness that will help get you started with making your own health and beauty products using…
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