The UpWellness Team
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from my team at UpWellness all about how doing the right movements before bed can actually improve your sleep. That’s the kind of “medication interaction” that we can all support! -JL There are a number of natural remedies for insomnia including drinking a warm cup of tea, spritzing your sheets with lavender, taking a warm Epsom salt bath and journaling before bedtime. There is one super…