In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people. So, when a patient tells me that they eat oatmeal for breakfast…I ask for details. And sometimes I’m shocked. I’ve had patients tell me that they add massive amounts of butter, sugar, cream or even condensed milk which turns their otherwise healthy oatmeal into a decadent dessert rather than a healthy breakfast. For me, oatmeal is simple…all I add is a bit of frozen fruit, a sprinkle of cinnamon,…