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The UpWellness Team
When the “bean counters” get excited…that’s when you know that there is really something to it. Although it has nothing to do with beans, the bean counters are head over heels excited about gluten-free foods. The global market for gluten-free foods was over $17 billion and is projected to grow at 9% per year for the next 5-7 years. Avoiding gluten is clearly more than just a fad. This article by my team at UpWellness is must-read for anyone who is considering going gluten-free.   Enjoy, -JL Going gluten-free may seem trendy and cool, but for some people, this…
The UpWellness Team
When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any one of us had a sunburn (I’m embarrassed to admit how often it happened), we would cut off a leaf and apply the gel inside to the scorched skin. It was a sweet relief. As it turns out, that natural sunburn gel is good for a lot more than just that. In this article, my team at UpWellness will take you on a guided tour of aloe vera, how to use it, and everything…
The UpWellness Team
I learned a new word recently that is sure to spark some interesting conversation at your next cocktail party. The word is coprolite…and if…
The UpWellness Team
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is…
The UpWellness Team
It’s hard to be happy when your feet hurt. In my practice, I have seen countless patients who have long term chronic illnesses that…
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