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The UpWellness Team
One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants are widely known for the fragrance that they impart to some of our favorite flowers. But what you may not know is that those same compounds also have powerful healing properties. And because essential oils are lipid soluble, they can be applied to the skin as topical medications for skin and/or systemic health. Here are a few favorite recipes from my team at UpWellness that will help get you started with making your own health and beauty products using…
The UpWellness Team
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by the garbage disposal. In the homes of gardeners, they might get pitched into the compost bin where they will decompose into the soil. But for the select few who know the secret…kitchen “waste products” are not waste at all. Upcycling is a term that is used to describe ways to repurpose discarded material into something valuable. In our house, those vegetable trimmings get collected and stored in the freezer, and when we have enough, they get cooked down into…
Tumeric powwder spice on wooden board with fresh leaves
The UpWellness Team
More good news about turmeric.  The last 15 years of scientific research have been very promising when it comes to the benefits of turmeric….
The UpWellness Team
We had a lovely evening at my house last night with the family relaxing in front of the fireplace..it was a pleasant diversion from…
The UpWellness Team
A new study just confirmed a long running theory of mine that that I developed after years of observing trends that I’ve seen in…
Funny portrait of smiling child with dirty face sitting and playing with fun on black sand sea beach before swimming in ocean. Family active lifestyle, and water leisure on summer vacation with baby
The UpWellness Team
Dirt, mud, animal hair… all those things that many try to keep their kids away from in early life may actually be a very…
Carrot. Heap of vegetable isolated on white
The UpWellness Team
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk…
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