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Need to Ditch Gluten? Here are 7 Easy Ways to Get it Done

The UpWellness Team
When the “bean counters” get excited…that’s when you know that there is really something to it. Although it has nothing to do with beans, the bean counters are head over heels excited about gluten-free foods. The global market for gluten-free foods was over $17 billion and is projected to grow at 9% per year for the next 5-7 years. Avoiding gluten is clearly more than just a fad. This article by my team at UpWellness is must-read for anyone who is considering going gluten-free.   Enjoy, -JL Going gluten-free may seem trendy and cool, but for some people, this…
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Why Drinking This Tropical Elixir Could Be Just the Remedy You Need

The UpWellness Team
When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any one of us had a sunburn (I’m embarrassed to admit how often it happened), we would cut off a leaf and apply the gel inside to the scorched skin. It was a sweet relief. As it turns out, that natural sunburn gel is good for a lot more than just that. In this article, my team at UpWellness will take you on a guided tour of aloe vera, how to use it, and everything…
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Are You Storing These 11 Foods Wrong?

The UpWellness Team
Temperature, humidity, light, dark, air circulation…these are all factors that can play a huge role in how well (or badly) your food stays fresh…
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