The UpWellness Team
Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are probably “retaining water” which is an extremely common condition that is formally known as edema. There are several types of edema and even more underlying reasons why it occurs… but is most cases, there is one simple treatment that works like a charm. After a long day, almost everyone does it almost instinctively…elevating the legs. When the legs and feet are positioned so that they are higher than the heart, gravity works to your advantage…
