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The UpWellness Team
One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants are widely known for the fragrance that they impart to some of our favorite flowers. But what you may not know is that those same compounds also have powerful healing properties. And because essential oils are lipid soluble, they can be applied to the skin as topical medications for skin and/or systemic health. Here are a few favorite recipes from my team at UpWellness that will help get you started with making your own health and beauty products using…
The UpWellness Team
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by the garbage disposal. In the homes of gardeners, they might get pitched into the compost bin where they will decompose into the soil. But for the select few who know the secret…kitchen “waste products” are not waste at all. Upcycling is a term that is used to describe ways to repurpose discarded material into something valuable. In our house, those vegetable trimmings get collected and stored in the freezer, and when we have enough, they get cooked down into…
Surfer on Amazing Wave at sunset time, Bali island.
The UpWellness Team
A great number of patients come in to see me with complaints of feeling out of balance in any number of ways. Sometimes it’s…
kitchen woman making healthy food standing happy smiling in kitchen preparing salad. Beautiful cheerful multicultural Chinese Asian / Caucasian young woman at home.
The UpWellness Team
One of the most challenging things about upgrading your health and making positive changes to your diet and lifestyle can be interacting with people…
Honey, Honeycomb, Honey Bee.
The UpWellness Team
My mother-in-law winced in pain as she cautiously took the bandage off her leg.  Three weeks before, she had a large, deep skin cancer…
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